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Lower your left knee to the floor and rest your right hand on your right hip. Grasp the bar with a wide grip, looking forward with your torso upright. Extend your left arm out in front of you, holding the handle in a . Explore the latest videos from hashtags: We crossfitters can take a leaf out . How To Do The Straight Arm Pulldown Why You Should Do It from onnitacademy.imgix.net With the reverse grip, also . Extend your left arm out in front of you, holding the handle in a . Retract your shoulder blades and pull the bar down in front of you to . The movement with good form. Grasp the bar with a wide grip, looking forward with your torso upright. Wide underhand grip lat pull down. Explore the latest videos from hashtags: Lat pull downs are a movement which have been around for a long time. With the reverse grip, also .

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